I love all kinds of meals in jars! I keep them on hand for quick and easy meals, to have in the camper and in case of emergencies. While I am not officially a prepper, if S.H.T.F (shizzle hits the fan in prepper speak) I do believe in being prepared for an emergency situation. As […]
Healthy Eating
The Easiest Way To Pressure Can Beans
This is by far the easiest way to can beans ever! Mr. Happy and I have decided to stop buying things in cans from the store as much as possible because of BPA in many can linings, just one more step in our natural health journey. This past winter I learned to pressure can and […]
Trim Healthy Mama Food Plan Simplified
When I first got interested in the Trim Healthy Mama Eating Plan I made it way too hard. It’s really not. You’ll absolutely love it! Trim Healthy Mama is true food freedom my friends! About a year ago I stumbled upon an eating plan that was a game changer for me. I was tinkering around […]
Shortcut Sally’s Easy Tuscan Chicken In Red Sauce With Penne Pasta (THM: E)
Today I’m sharing my Tuscan Chicken In Red Sauce with HEALTHY Penne Pasta recipe…oh yeah! I call myself Shortcut Sally on those days when there isn’t time or I’m just to tired to cook everything from scratch. If I can take a good recipe and make it faster and easier without compromising flavor or overall […]
The Amazing Health Benefits of Kombucha
Do you know the many health benefits of Kombucha? Heck until I started researching it, I didn’t even know how to pronounce it, let alone know that it’s touted as an amazing health tonic. I had to look it up. It seems there are a lot more health benefits of Kombucha than I realized. It’s […]
Low Carb Dieting Just Got Easier
You are thinking that a low carb diet is not for you. You think you just couldn’t do without pizza, lasagna, chips and sandwiches so you run the other way? I don’t blame you one bit. Who doesn’t love those high carb foods? Here is a quick video I made to show you how to […]
Table Salt, Himalayan Salt Or Sea Salt – Which Salt Is Healthier?
There’s a big controversy in the medical and natural living communities about which salt is healthier, or if it’s detrimental altogether. The most often asked questions are Does it cause high blood pressure? Can it improve your health? Does it really matter which kind of salt I use? You hear all kinds of negative things […]
Huge 266 Low Carb Recipe Roundup
This post was originally published as a low carb holiday recipe roundup, but there are just so many yummy low carb, THM and Keto recipes to enjoy all 12 months of the year, that I had to bring it back… So it’s time once again for this huge collection of low carb recipes to make […]
Instant Ramen Noodles – Yummy Little Bowls Of Death?
Most of us at sometime in our lives have eaten packaged Ramen Noodles. I’ll be honest and say that when my daughter was growing up, as a single mom I relied on them to fill in the gap in our food budget. And again if I’m being honest…I still like them. There I said it. […]