I came across an article about walking for health that I wanted to share with you. My doctor tells me to walk more and I do try, but I need to walk more. The information in this article has me back on the treadmill more often. Pin For Later The study from the American Cancer Society followed […]
Happiness
Easy Instant Pot Elderberry Syrup Recipe
Elderberry Syrup has been used for centuries to prevent and treat many illnesses. Pin it for later If taken daily it can help boost your immune system and if taken as a treatment several times a day it can shorten the length of a cold or flu by half, much like Big Pharma’s Tamiflu which […]
Proof Those Good Smelling Air Fresheners Stink For Your Health
In my transition to a toxic free home, I learned how to make my own healthy cleaners, laundry soap as well as body care products like medicated powder and deodorants. I also started finding was to freshen the air in our home naturally when I discovered how toxic air fresheners in the spray can and […]
DIY Natural Toxin Free Fabric Softener Recipe
I’m always on the lookout for natural alternatives to toxic chemicals in our home. I make my own deodorant, body powder, disinfecting spray, vapor rub, foaming hand soap, cleaners and so much more at home for my family to minimize the exposure to toxins. I am very concerned about the fragrances and carcinogens used in […]
Trim Healthy Mama Food Plan Simplified
When I first got interested in the Trim Healthy Mama Eating Plan I made it way too hard. It’s really not. You’ll absolutely love it! Trim Healthy Mama is true food freedom my friends! About a year ago I stumbled upon an eating plan that was a game changer for me. I was tinkering around […]
The Amazing Health Benefits of Kombucha
Do you know the many health benefits of Kombucha? Heck until I started researching it, I didn’t even know how to pronounce it, let alone know that it’s touted as an amazing health tonic. I had to look it up. It seems there are a lot more health benefits of Kombucha than I realized. It’s […]
There’s Just Something About Gathering Together To Worship
I am a spirit filled, born again child of God. I’m a studier of the word and believe that His word is a living thing – just as meaningful and real today as when it was written. I believe God’s word is literal. My faith and spirituality are the glue that holds everything together. And […]
Trim Healthy Mama, Finally A Food Plan I Can Live With!
Low carb, high fat, high protein, Weight Watchers, Jenny Craig, South Beach, Atkins, The Zone, cabbage soup diet, the grapefruit diet. UHG!! You name it, at some point I’ve tried it. Honestly, I have tried more diets than I can count. Some didn’t work at all. Some worked short term, but once I went off […]